My YouTube videos Health and Nutrition Benefits of Eating Pears
This bell-shaped fruit is sweet, which is why it's commonly eaten across the world. This delicious fruit offers a lot of proven health and nutrition benefits. In this article, we are going to talk about 6 science-backed health benefits of pears. Read on to find out more.
1. Full of nutrients
These are different types of pears, such as D'Anjou, Bosc, and Bartlett. In fact, more than 100 types of this fruit are grown across the globe. Listed below are the nutrients found in a medium-sized pear.
• Calories: 101
• Carbohydrates: 27 grams
• Copper: 16% of the daily value
• Fiber: 6 grams
• Protein 1 gram
• Potassium: 4% of the daily value
• Vitamin C: 12% of DV
• Vitamin K: 6% of the daily value
Apart from the mentioned nutrients, the same serving offers a little bit of niacin, provitamin, and folate. They are important for the proper functioning of your cell and healthy skin. Besides, pears contain a lot of essential minerals like potassium and copper.
2. Gut healthy
Pears are rich in soluble and insoluble fiber. Both fiber types play an important role in maintaining your gut health. Basically, fibers help soft and bulk up the stool in your gut so you don't have any problems with bowel movement.
A medium-sized pear contains around 6 grams of fiber, which is 22% of the amount of fiber that your body needs on a daily basis. If you suffer from constipation, you can eat pears to promote the growth of healthy bacteria in your gut and find significant relief.
3. Beneficial plant compounds
Pears contain a lot of healthy plant compounds, such as anthocyanins. Regular consumption of the fruit may make your blood vessels stronger. This helps you reduce the risk of cardiac disease.
Also, if you consume pears with green skin, you can improve or maintain your eyesight. The reason is that this type of pears contains lutein and zeaxanthin, which are good for your eye health.
4. Anti-inflammatory properties
Inflammation is an immune response, but chronic inflammation may have a negative impact on your health. For instance, if left untreated, long-term inflammation may increase your risk for type 2 diabetes and heart disease.
The antioxidant and anti-inflammatory compounds in pears may help reduce the risk of heart disease and fight inflammation. Also, the fruit is rich in different types of vitamins and minerals like Vitamin K, vitamin C, and copper.
5. Anticancer properties
Pears contain cinnamic acid, which helps fight different types of cancer, such as bladder cancer, stomach cancer, and lung cancer. Some studies found that it can help protect against ovarian and breast cancer, which is why women can benefit from eating the fruit.
6. Lower risk of stroke
According to some studies, eating pears regularly may help reduce your risk for stroke. For instance, a study conducted over a period of 10 years involving 20,000 volunteers found that eating 25 grams of this white-fleshed fruit reduced the risk of stroke by 9%.
In short, if you want to enjoy all these health benefits, we suggest that you include pears in your diet. Hope this helps.
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Helpful Yoga Tips For All
What helpful yoga tips do you need to know? First of all, the best time of day to perform yoga is in the morning before breakfast as the mind is calm and fresh and you can move easily with vitality.
The most important thing that you need yourself to get started is a small ego, together with the heart of a lion. You will need somewhere quiet, with good ventilation but dust free and without the presence of any nasty smells, draughts or exposure to moisture. In short, no distractions.
Before you begin, ensure that your body is ready - that means that your bowels and bladder have been emptied and you have cleansed your nostrils and throat from any mucus. Drink a glass of lukewarm water and then fifteen minutes later, you are ready to start yoga exercises.
Remember to always start with the easy postures and gradually proceed to the more difficult ones - follow the graded steps of Yoga.
Practice all movements lightly and at the first sign of tiredness, stop immediately. The aim of yoga is to pep you up not impart feelings of despondency and weariness. Should any specific exercise prove tiring then it is advisable to take a period of relaxation.
Many yoga trainers recommend that you follow a healthy balanced diet and meals should be taken at four hour intervals. The ratio of the composition of a meal should contain 30% of the calorific value of the meal in cereals and grains; 20% dairy produce with a further 25% vegetables.
The remaining quarter is comprised of 20% honey and fruits with the residual 5% being nuts. The quantity of food intake should be just enough to satisfy your appetite. Avoid fasting, overeating or only eating once a day.
Clothing for yoga exercises should be loose and as scanty as you can allow whilst still retaining your modesty to expose as much skin as possible to air. Many people find that Lycra or cotton shirts and pants are most suitable.
You should take long deep breaths, keeping the mouth closed, inhaling and exhaling through the nose only. For sitting postures, always take some form of grass, hay or kusa whilst for the purposes of lying down, woolen carpets with a clean sheet spread over them are best.
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A Definition of natural Beauty
start, natural beauty doesn't require anything. If someone is said to have natural beauty, that person can get up in the morning and still look as though just a change in clothes ought to be enough to appear dazzling. The person in question doesn't need to look like a super model. After all, many super models spend hours dealing with hair, clothing, make-up, and even the right way to stand for a picture or show. No. Natural beauty doesn't necessarily have anything to do with specific body features. A little enhancement never hurts to bring forward someone's natural radiance.
Even though being naturally beautiful is defined as looking great without enhancement, that doesn't mean that someone doesn't or shouldn't use clothing, styling, or make-up to enhance what's already there. For most natural beauties, styling is usually much lighter than for everyone else. In the case of make-up, many natural beauties use colors that blend with the skin so well that it looks as if the extra pigment was there to begin with. Hair styles are usually simple for most days, and clothing isn't always something from the latest fad. For many people with natural beauty, dressing is a matter of what feels good as opposed to what looks good. Ironically, someone who dresses to feel good often looks great!
So what about those enhancers? Are they only made from nature? This is usually the case. Many natural products are priced beyond the capability of some people's finances. Therefore, many people wanting natural products get what they can at the best price and fill in the gaps as best as possible with other products. Sometimes, natural enhances are as simple as not using hair spray and sticking to shampoos that have natural extracts. A lot of people use home remedies to take care of minor problems that occur in the skin and hair. Diet and exercise are great ways of treating the appearance from within. It's always easy to tell who feels healthy and who doesn't based on how they present themselves, and using natural products from the inside out is a great way to feel healthy.
Natural beauty is no mystery. It's easily within everyone's grasp, and no one has to portray themselves as hippies to achieve it. Being naturally beautiful is more about presenting oneself in a style that suits that person individually without major fuss.
Natural beauty tips for face and neck
There are many natural beauty tips for face and neck, where many can have great results some are no more than just old wives tales. The cosmetics industry are billions of dollars a year industry often packing up natural beauty treatments, branding these and charging unbelievable prices.
Natural Face Masks
These are more than just some trick for a woman to get her "beauty rest". It is a very important and essential part of skin care and is advised it should be done at least once a week. Where it is not essential to go mad putting a mask on every night a weekly session will defiantly see vast improvements in energizing and keeping your skin moisturized as well as warding off any skin disorders. This would be one of the most important natural beauty tips for face and neck for everlasting results.
A facial mask is applied thickly and can come in the form of a cream or gel. The cream when applied to the face can resemble clay like substance and is not always suited for every type of skin. The gel can be much more suited to sensitive skin as the clay type substance can irritate some skin types. Again knowing what best suits you are one of the first natural beauty tips for face and neck, which can help and improve your looks for a long time to come.
The reason a facial mask is the best natural beauty tips for face and neck because it deep cleans the pores as well as using moisturizing ingredients to keep the skin smooth and remove any dead skin cells resulting in clearer healthier skin possibly tightening up to remove fine lines and wrinkles. Healthier skin cells exposed to sunlight helps to give that younger healthier glow. https://tinyurl.com/2p8kvdet
More natural beauty tips for face and neck is the use of facial masks in such a way to achieve soothing and relaxing motions not unlike a facial message. This is certainly a benefit of using a spa or a qualified beauty therapist. If you are doing this yourself make sure you firstly wash your face in warm water to open the pore before applying your chosen mask.
Applying the mask
After you have washed your face apply your mask in small circular motions and let the mask sit for a minimum of 20 minutes, the longer the better. This can be particularly calming in a candle lit room with soft music, then rinse in cold water to close the pores and make you feel stimulated.
Make a Natural Facial Mask
One of the best natural beauty tips for face and neck is to make your own facial mask. From ordinary home products like bananas, honey or avocados. Fruits, yogurts or milk are also very popular to soften the skin.
You wont regret using these natural beauty tips for face and neck, as the results will show for themselves.
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before heading to an online website or your nearest store, consider what are your priorities? What features are you actually looking for? This early stage of considering the important things helps you to find the perfect pair of headphones. Here are the useful suggestions to choose right over-ear headphones and experience music at an entirely new level.
Wireless or Wired
These days, wireless over-ear headphones are ruling the market. These are free of any cords or cables and are great for long, comfortable use. You need not to worry about tangling or cable length. When you are choosing wireless; look for the ones with maximum hertz and multiple channels. If your budget or wireless is not of your type, wired headphones can also be considered. The sound quality of wired ones is generally better than the wireless.
Frequency Range
The frequency response range is a useful feature to look for. It denotes the full range of sonic frequencies offered by a headphone. Human ear can hear frequencies ranging from 20-20000Hz and thus, most headphones are in this range. You should check out the frequency range before heading to purchase one.
Impedance
Impedance of a headphone implies the amount of power required to drive headphones. As low impedance headphones require less power, they are easily used with devices like smartphones and media players. On the other hand, high-impedance headphones require dedicated amplifiers and thus, offer a more powerful performance.
Cost Involved
Expensive headphones are made with high quality materials and are a result of excellent engineering. Even if you are spending good amount of money for the brand name, ensure that you are getting trusted quality as well. The headphones should be able to offer the value of money which is being spent on them.
Noise Cancellation
Over-ear headphones work on active noise cancelling technology to cancel out the outside sound. These are useful in drowning out sounds like airplane engines, factory machinery etc. They are a good choice for all those who work in factories or noisy environments. As a downfall, they require additional power and thus, extra batteries needed.
Comfort Level
The pair of headphones you choose should be comfortable to wear. Within your budget, you have multiple of options. Find the one that suits your style including a great design and color. Headphones are no longer limited to black or white colors but are also offered in various funky options as well.
Brand-Conscious
In the market of over-ear headphone, few brands lead such as Bose, Beats by Dre, Sennheiser and more. Brand is a major factor for some audiophiles and they just cannot resist from purchasing those products. For example, Bose is backed by great celebrities while Sennheiser is known for both quality and price. But, the majority of buyers does not look into the company and are more concerned about the product being offered. If you are seeking out the best quality, be ready to explore the less obvious choices as well.
Test them
Most headphones come with a 30-day return policy and this gives you an amazing way to test them out. You can also try them at your nearest store or on a friend's pair.
Head out to day-technology.com for the best over-ear headphones available in the market today.
Grab all latest content about wireless technology including speaker reviews, smartphone reviews
Health care
you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to keep fit and healthy.
To be fit and health, you have to monitor your fitness regularly. Like you should keep watch on your weight, metabolism, regular blood tests and important things happening around the people you live. You can get updated with all new fitness methods and latest emerging diseases today.
Health magazine is the only reliable and good source to guide you on every issue on health. You can know about fitness, exercises, eating patterns and things to improve your overall health. These magazines also include tips for personal care, physical fitness, avoiding injuries, winter and summer wearing guide and how to protect from different viruses.
These magazines cover different issues related to mens health and women health. You can find safe sex tips, skin care, care for hair and latest drugs available in market for human health development. You can also find safe cooking methods and tips to make different recipes.
In the health magazine, you can find stories of real people and how to cure from deadly diseases. You can find celebrities interviews and their practices for personal development. You can get advices from professional doctors and health experts. It also include solutions with help of allopathy and homeopathy.
You need to be informed if you are suffering from any diseases. Like you are a patient of sugar and doctors have told you to keep watch on your sugar daily. You need to keep watch on sugar intake in your body on daily basis. You can get to know about latest techniques to control your sugar with the help of a health magazine. These magazines are proved very useful to be informed on latest technique used worldwide and your doctor might be able to tell you about these latest medical solutions. So a health magazine can turn your miserable life into happy living.
You can look for specific symptoms you have to get solutions for cure and fitness. You can get information on every topic of human health. Subscribing to these magazines is the best way to be updated with the latest happenings around the world in health care industry. For health and wellness, subscribe this growing health magazine today.
Delicious food good for eyes
When it comes to snacking you would probably agree that it is difficult to find a food that is not only tasty but healthy at the same time. However, this statement isn't necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets this criteria, Walnuts are a good choice. Therefore, if you've ever wondered whether or not Walnuts are good for your eyes, here are https://tinyurl.com/bdevc3k4some benefits of Walnuts for better vision:
Rich Omega 3 Fatty Acid Content: This eye food consists of a higher level of Omega 3 Fatty acids than other nuts. For instance, a number of scientific research studies have actually revealed that Omega 3 Fatty acids may reduce the risk for age related eye diseases such as Macular Degeneration. Eye doctors recommend a diet that consists of Omega 3 Fatty acids as this is a good way to support eye health.
Rich Antioxidant Content: Nutritionist Rebecca Katz of the "Longevity Kitchen Magazine" states: "Ounce for ounce walnuts have twice as many antioxidants than any other nuts." Research was presented at a meeting of the American Chemical Society whereby scientists revealed analysis supporting this conclusion. Scientist Joe Vinson, PHD, who conducted the analysis stated: "Walnuts rank above peanuts, almonds, pecans, pistachios and regular nuts. Vinson revealed that the quality and potency of antioxidants in Walnuts were higher than other nuts but revealed that the reason people don't eat enough of them is that they think that they are fattening. He revealed that the kind of fat found in Walnuts is not the artery clogging type of saturated fat, but a healthy kind of fat called monounsaturated fat that actually supports heart health.
Eye Supporting Vitamins and Nutrients: This food to improve eyesight, consist of Vitamin E. In the case of Vitamin E, research studies have indicated a benefit derived from this nutrient in terms of the slowing of Cataract development.
Walnuts consist of Zinc and also Selenium. These are essential antioxidants that play a vital role in terms of protecting the eyes from the negative effects of free radicals that cause damage to eye cells. From this point of view, they are helpful in the prevention of age related vision disorders.
In terms of portions, nutritionists recommend eating a handful of walnuts a day to promote heart health and also general health. Therefore, from the point of view of general health, here are some additional benefits of Walnuts for eyes:
Eating a handful of walnuts a day not only protects your eye health, but interestingly, health experts have identified a weight loss benefit that is associated with eating this healthy snack. It is actually helpful in assisting you in maintaining or losing weight. A lot of interest in the medical community has been focused on the fact that eating walnuts in moderation, on a daily basis, can actually improve your cholesterol and triglyceride levels thereby supporting heart health.
Finding a healthy food that is not only good for your eyes but pleases your taste buds doesn't have to be a challenging task after all. By incorporating a handful of Walnuts into your diet, on a daily basis, you give your eyes antioxidant protection against age related vision disorders. By doing this you are also improving your general health in areas related to the promotion of good cholesterol levels, better heart health and even weight loss. Ultimately, when it comes to eating to support eye health and general health, it turns out that snacking with Walnuts proves to be an excellent healthy snack alternative.
My name is Joel King. I am a City College Broadcasting graduate and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective vision improvement program that shows you the best eye foods and vision vitamins that improve your eye health. Also
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of all, it is essential to keep in mind that reverse osmosis water is slightly acidic which is not a big deal. However, you still need to be familiar with this approach. In this article, we are going to talk about a couple of methods that can help you test the acidity level of your filtered water. Let's find out more
pH Strips
You should dip a pH strip in the water, and the change of color will show the acidity or alkalinity level of the water. We suggest that you purchase something that can help you get a reading between 5.5 and 8.5. It is not a good idea to get an acid strip with two broad readings as it will be hard for you to differentiate between the hues.
Litmus Paper
There is a functional similarity between a pH strip and Litmus paper. The only difference is that a Litmus paper is less accurate. These strips will tell you if the water is alkaline or acidic. Generally, reverse osmosis water is a weak acid. Based on the Litmus paper type, it may not even tell if the water is acidic.
Local Testing Facility
You can also get in touch with your local water testing authority. You can send a sample of water to these facilities for a detailed analysis. The results you will get from these service providers will be far more accurate.
Red Cabbage
Besides, you can also do a test using red cabbage. Since red cabbage is full of a pigment that changes color on the basis of the pH level of water, it can help you test your tap water without any problem. All you need to do is mix a piece of cabbage in water. If the water turns red, it is a clear sign that the sample is acidic.
Do RO filters increase the acidity level of water?
If you filter out alkaline minerals, you will be left with water that is slightly acidic, which is normal. As a matter of fact, you will get the same results regardless of the type of filtration. Since the water is slightly acidic, it will not harm your health. No matter what you consume, your body is able to normalize pH levels.
FAQs
Why is RO water acidic?
Since the reverse osmosis unit filters out alkaline minerals, this process increases the acidity level of water. However, you don't have to worry about it as the acidity level is too low. On the other hand, lemon juice and tomato sauce have a much higher level of acidity.
Is RO water acidic?
The pH level of reverse osmosis water is 6.5.
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Do you have to remineralize RO water?
If you want to make up for the acidity of water, you may consider remineralization. However, you don't have to do it for the sake of your health. According to experts, reverse osmosis water is safe for regular consumption even without remineralization.
Can RO water reduce Vitamin D?
If you drink reverse osmosis water on a daily basis, it won't increase or decrease the vitamin D levels in your body. The thing is that this filtration process filters out some specific minerals like calcium. But this reduction won't affect the intake of your body.
Can RO water remove minerals from your body?
No. RO process using reverse osmosis filter removes minerals from your tap water. However, drinking this type of water won't decrease the minerals in your body.
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